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Natural remedies for headaches (migraine treatment)- 5 Ayurvedic Foods To Relieve Painful Headaches

5 Ayurvedic Foods and Remedies to Relieve a Headache natural remedies for migraines home remedies for migraine home remedies for headache what causes headaches how to relieve painful headaches It is a major bummer to have headaches but it is one of those annoying realities in life we can’t just easily avoid. Some you can predict but most just hit you with a bang. However, we usually do not take headaches seriously unlike other more serious ailments. Others think that by they can beat their headaches simply by drinking coffee or by busying yourself with something. Not all the times, though, they work. If your efforts fail you, you can try Ayurvedic remedies to clear that nasty headache away. You can try the following Ayurvedic techniques to relieve yourself of that headache: The no-fail technique to beat a headache is a soothing head massage. That is according to Dr. Dhanvantri Tyagi, an Ayurveda expert. In pitta-type headaches, one of the major causes is dehydration. You can save yourself from this painful experience by constantly sipping or drinking water or other healthier forms of drinks. Having a cough or a cold can also predispose you to headaches. You can try using ghee or herbal oils to de-clog your nostrils because they sometimes work too. 1. Brahmi Reduce stress and fight off depression. Soothe and relieve yourself of a headache by applying several drops of ghee and brahmi in your nostrils. 2. Chandan or Sandalwood The ancient practice of applying sandalwood or chandan on the forehead is effective against a headache. Make a paste by mixing some water with ½ teaspoon of sandalwood powder. Put this mixture on your forehead and allow it to stay for at least 20 minutes before rinsing. 3. Tagar Tagar is helpful against headaches as it is a hairy medicinal herb that grows all-year round. You can make a tea with it by steeping the herb in hot water or make an oil for massage. Either way, you can be sure your headache will be gone for good. 4. Choti elaichi Fight off certain headaches by biting into choti elaichi. 5. Rock salt Add a pinch of rock salt to a lukewarm water because it is more effective in addressing some headaches than when using common salt. Understanding a Headache’s Ayurvedic Prakriti The following are the Ayurvedic classifications of headaches: vata, pritta, and kapha. Looking for the best remedy is easier if you can identify the type of headache you have. Vata Headache If it is the back of your head that hurts, you are likely suffering from a vata-type of headache.The ache usually starts at the back and may radiate to the front. You may also experience the following symptoms with this type of headache: neck and shoulder tension, back stiffness, and constipation. Remedy: According to Dr. Vasant Lad’s book, “The Complete Book of Home Remedies”,you can soothe a headache by filling your nostril with 3-5 drops of warm ghee. Before doing anything, though, make sure you are well hydrated. Dehydration is a common cause of a headache. You may also find relief by mixing ½ teaspoon of salt with 1 tablespoon of sugar in a glass of water. Other recommendations from the book includemaking a nutmeg paste and then applying it to your forehead. Pitta Headache The ache begins from the temples and radiates to the center. Eating spicy foods or standing under the sun makes the pain more intense and unbearable. Remedy: Find relief from athrice daily dosage of 2 tablespoons of aloe vera gel. You can also try to cool down your head by applying sandalwood paste. Dr. Vasant Lad likewise recommends drinking coriander and cumin tea for its cooling properties. Kapha Headache Kapha is a seasonal type of headache that is common during the spring or summer. It is worst in the morning or at night and becomes unbearable every time you bend your head down. A clogged and congested nose is often the culprit for a kapha headache. Remedy: The application of ginger paste on once forehead is a popular practice but it is not advisable if you have sensitive skin. The paste elicits a burning sensation on the skin, so apply the paste with caution. Irrigating the nostrils with lukewarm saltwater is also effective in relieving the headache by clearing clogged noses. If you are experiencing mild to moderate headaches, these remedies may work for you. However, it is best to see a doctor if your headache persists for days and weeks and is no longer relieved by common natural remedies. Do not put off a doctor’s visit if a headache has become too unbearable because it may be a symptom of an underlying health condition. homeopathic remedies for migraines what to do for a migraine home remedies for migraine headaches migraine headache medicine severe headache treatment herbal remedies for headaches migraine relief at home migraine headache treatment at home best way to get rid of a headache